During the winter season, the body often faces cold, infection and fatigue. At present, sweet potato is such a superfood, which is not only delicious but also proves to be a boon for health. According to experts, regular consumption for two weeks can reduce the risk of many diseases and increase the body’s immunity.
Benefits of Sweet Potato
Vitamin A, C, B6, fiber and antioxidants are found in abundance in sweet potato. These nutrients help the body fight winter infections. With its regular consumption:
Immunity is strengthened – Vitamin C and antioxidants help the body fight bacteria and viruses.
Improves digestion – Due to fiber, the digestive system remains healthy and the problem of constipation is reduced.
Blood sugar remains controlled – Sweet potato contains natural sugar, which is helpful in controlling blood sugar.
Improves heart health – Potassium and fiber help reduce the risk of heart disease.
Skin and hair remain healthy – The presence of Vitamin A and C makes the skin glowing and hair strong.
How to diet for two weeks
Experts say that consuming 150-200 grams of sweet potato daily for two weeks is sufficient. It can be eaten boiled, roasted or lightly steamed. It can also be consumed with sweet dishes or sesame seeds.
Some suggestions:
Boiled Sweet Potato for breakfast
Roasted Sweet Potatoes for Lunch
Lightly Steamed Sweet Potatoes for Evening or Snack
Expert advice
Dietitians say that it is best to consume sweet potatoes regularly and in limited quantities. Along with this, balanced diet and adequate water is also important. Additionally, excessive consumption may cause bloating or gas.
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