The thick phlegm accumulated in the lungs will fall out in a moment! Chew and eat ‘this’ 1 rupee leaf, the toxic dirt in the body will be destroyed
Remedies to eliminate phlegm in the lungs?
Why health deteriorates during cold days?
Benefits of consuming betel leaves?
It has been bitterly cold all over the country including the state. of cold Many health related problems arise in days. Sometimes the body gets infected with epidemic diseases like cold and sometimes cough. Therefore, it is necessary to take great care of health in all seasons. Due to increased humidity in the environment, the immunity of the body weakens, due to which the body begins to feel fatigue and weakness. Infectious viruses and bacteria in the air attack the body. Consuming ice-cream, cold drinks, refrigerated water or cold curd causes accumulation of phlegm in the chest and impairs overall health. This causes symptoms like sore throat, phlegm, cold, cough, headache, continuous runny nose. (Photo courtesy – istock)
Is the body skeleton caused by increased cholesterol? Then change ‘these’ habits in your daily life and stay healthy
Due to frequent colds and coughs, phlegm starts accumulating in the lungs. This causes breathing problems. That’s why today we are going to tell you in detail about what foods to consume to get rid of the toxic phlegm accumulated in the lungs.
Betel leaves:
Betel leaf has special importance in Ayurveda. Everyone from old people to the very young eats betel leaves. This leaf is known as a natural expectorant. Betel leaves are rich in anti-inflammatory and anti-bacterial properties, which flush out the toxins accumulated in the lungs. In addition, increased inflammation in the throat. Betel leaves should be chewed to reduce pain. Apart from this, the leaves are rich in vitamin C and antioxidants, which improve the weakened immunity of the body.
Honey:
An effective Ayurvedic medicine that is mainly consumed after a cough is honey. Consuming honey keeps the body warm. Apart from this, honey is naturally rich in anti-bacterial and anti-inflammatory properties, which relieves inflammation and sore throat. Consume turmeric and honey chatan to get relief from persistent cough after sleeping at night.
Stomach not cleaned properly? Drink ‘this’ ayurvedic food mixed with hot water, bowel movements will be easy
Ova and Cloves:
Consuming cloves helps reduce soreness and inflammation in the throat. It is rich in strong anti-inflammatory, antibacterial and pain-relieving properties. Cloves contain an active ingredient called eugenol. Clove oil should be consumed to dissolve the accumulated phlegm in the lungs. Consuming spices is effective in reducing chest congestion and clearing the respiratory system.
Comments are closed.