The truth about diabetes control, which people kept ignoring – just 10 habits and the story of blood sugar changed

highlights

• diabetes control 10 everyday habits are very important for
• Right diet and lifestyle can reduce dependence on medicines.
• Blood sugar remains stable through fiber, exercise and weight balance.
• Sugar level can worsen due to stress and irregular routine
• According to experts, long term benefits from continuous monitoring

Today diabetes has become one of the biggest lifestyle diseases not only in India but in the entire world. Due to changing lifestyle, irregular eating habits and lack of physical activity, people of all ages are falling prey to this disease. Experts believe that if there is time diabetes control But if care is not taken, it can give rise to serious problems related to heart, kidney, eyes and nerves.

However, it is a matter of relief that diabetes is not a disease that cannot be controlled. By adopting correct information, disciplined routine and some important habits diabetes control Possible for a long time.

Why does diabetes become a cause for concern?

In diabetes, the body either does not produce enough insulin or the insulin does not work properly. It has a direct effect on blood sugar. If sugar remains uncontrolled for a long time, it can damage many parts of the body. That is why doctors repeatedly emphasize that in time diabetes control It is very important to do.

Why is timely and balanced food important?

Diabetes control starts with right diet

Being hungry or eating too much at one time causes blood sugar to fluctuate rapidly. Experts recommend having three main meals and two healthy snacks a day. This provides continuous energy to the body and diabetes control Get help.

What should we eat?

• Green vegetables like spinach, bottle gourd, bitter gourd
• Pulses and Whole Grains
• Less sweet fruits like apple, guava, papaya

Why is it important to stay away from sweet things?

Sugar, sweets, cakes, biscuits and cold drinks increase blood sugar suddenly. These things put pressure on insulin and diabetes control Makes it difficult. Experts believe that staying away from sweet foods should be the first rule for sugar patients.

Effect of fiber rich diet

Food rich in fiber increases blood sugar gradually. This keeps the stomach full for a long time and reduces the desire to eat again and again. This is why diabetes control Fiber is considered an important part of the diet.

Why is it important to exercise 30 minutes daily?

Physical Activity and Diabetes Control

Brisk walking, yoga, cycling or light running helps in reducing blood sugar. Exercise increases the efficiency of insulin, which diabetes control Can be done in a better way.

How does weight balance improve sugar level?

Obesity is considered the biggest enemy of diabetes. According to research, if a person loses just 5–7 percent of his weight, a significant improvement in blood sugar can be seen. Therefore the weight balance diabetes control Is considered to be a strong base.

Direct relation between stress and sleep

Why is it important to reduce stress?

Excessive stress causes hormonal imbalance, which can lead to increased blood sugar. Meditation, Pranayama and 7–8 hours of sleep diabetes control Plays an important role in.

Importance of daily blood sugar monitoring

Regularly checking yourself can identify which food or activity is causing your sugar to rise. According to doctors, patients through self monitoring diabetes control Becomes more aware and responsible.

Why is it important to drink water?

Drinking enough water helps in flushing out excess glucose from the body. Dehydration can increase blood sugar, so drink water. diabetes control It is considered an easy but effective method.

Why can carelessness in medicines be dangerous?

Stopping or changing the dosage of any medicine or insulin prescribed by your doctor without asking can be risky. taking medicines at the right time diabetes control Helps in maintaining stability.

Why avoid junk food and alcohol?

Fast food, fried food and alcohol not only spoil blood sugar but also increase the risk of heart disease. so expert diabetes control It is advised to keep distance from them.

What things should be avoided in diabetes?

• white rice and flour
• Sweet fruits like banana and mango
• packaged juice
• Fried and processed foods

Discipline is the real cure

Diabetes is not an incurable disease. If the rules mentioned above are made a part of everyday life, then diabetes control Quite possible. Right eating habits, regular exercise, stress-free living and proper adherence to medicines can help you live a healthy and active life.