Benefits of Sunbathing: There are many amazing benefits of sitting in the sun during cold weather.

Most people like to sunbathe in cold weather. The sun also feels good in winter. Do you know that sunbathing in cold weather has many health benefits. Sitting in the sun causes inflammation of the body. When you sit in the sun, your body gets Vitamin D. Apart from this the immune system improves.

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Sunlight improves your sleep quality and helps you produce melatonin. If you have sleep related problems then sit in the sun for some time throughout the day.

The serotonin, melatonin and dopamine present in sunlight are great for your mental health. These reduce the risk of anxiety and depression.

Actually, the time from 8 to 9 in the morning is best for sunbathing. But in winter, sunlight appears late and there is more pollution in the morning. In such a situation, the best time during this period is between 10 am to 3 pm.

Just spending some time in sunlight provides many health benefits. To get maximum benefits, allow the sun's rays to fall on your body for at least 15-20 minutes every day.

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Metabolism improves when the body is exposed to sunlight. In such a situation, it helps in reducing weight. According to a research, there is a deep relationship between sun rays and BMI. Due to this, weight remains under control.