for our body Sleep is not just a means of relaxation, but it Heart and entire cardiovascular system It is also very important for health. Research shows that Sleep Deprivation Can cause serious problems like heart disease, high blood pressure and stroke.
if you often sleep less than 6 hours a night If so, then it could be an alarm bell for your heart.
Connection between sleep and heart health
1. blood pressure increases
- In the body due to lack of sleep Stress hormone (cortisol) The level increases.
- From this blood pressure high Remains, which increases the risk of heart attack and stroke.
2. effect on heart rhythm
- heart attack due to lack of sleep Beating and rhythm unbalanced It is possible
- It affects heart function and blood circulation.
3. Immunity and Inflammation
- body due to lack of sleep inflammatory markers Let’s grow.
- It is harmful for the heart atherosclerosis Can cause artery blockage.
4. Blood sugar and metabolic problems
- Less sleep weakens blood sugar control.
- The risk of diabetes and heart disease increases.
How much sleep is necessary for the heart?
- for adults: 7–9 hours
- For children and teenagers: 8–10 hours
- For Senior Citizens: 7–8 hours
Adequate and quality sleep keeps the heart strong and the body healthy.
tips to improve sleep
- Create a sleep routine – Sleep and wake up at the same time every day.
- reduce screen time – Stay away from mobile, TV and laptop 1 hour before sleeping.
- Avoid caffeine and alcohol – Consuming them before sleeping affects both heart and sleep.
- light exercise – Yoga and walk help in improving sleep.
- sleep friendly environment – Keep the room dark, quiet and at appropriate temperature.
Sleep is not just rest, but Strong factor of heart health Is. Sleeping less not only increases fatigue and stress, but Heart attack, stroke and high blood pressure It also increases the risk of serious problems like.
Get enough sleep daily and keep your heart safe.
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