There will be pain like splitting of head. Adopt these natural remedies to stop migraine attacks.

New Delhi:- In today’s era, due to stress and busy life, migraine has become a serious problem. According to the NCBI report, it is not just a headache but a complex neurological disorder. If you are also troubled by headache, vomiting and dizziness, then these 5 natural methods can prove to be a lifesaver for you.

People often ignore migraine considering it a normal headache, but health experts believe that taking it lightly can prove costly. This is a condition in which intense pain is felt in different parts of the brain. Although it is challenging to eliminate it completely, it can be controlled to a great extent by changing your lifestyle and some effective home remedies.

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Hot and Cold Therapy Proper use of temperature can provide relief from migraine pain. Applying cold compress to the forehead and back of the neck constricts the blood vessels and reduces pain. Applying warm compress on shoulders and neck provides relief to tense muscles.

hydration
Lack of water is a big enemy. Lack of water in the body affects the oxygen levels, which can trigger migraine. According to Healthline, it is mandatory to drink 8 to 10 glasses of water daily. Coconut water is also a great option for hydration.

Stress Management and Yoga
Stress is the biggest cause of migraine. Experts say that doing meditation and yoga daily not only reduces migraine but it also improves other problems like infertility.

deep sleep
Lack of sleep directly invites migraine attacks. A comfortable room, darkness and staying away from mobile phones before sleeping improves the quality of sleep and reduces the frequency of headaches.

The wonders of ginger and peppermint
In herbal treatment, ginger tea is considered a panacea for migraine. Apart from this, applying the coolness of peppermint oil on the head provides relief to the nerves and provides immediate relief from pain.

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