Walnuts and almonds are considered to be the most beneficial dry fruits for brain stimulation and memory improvement. According to experts and Ayurveda, both of them benefit the brain in different ways. Let’s find out how each one is beneficial for the brain. Walnuts are called “brain food” (…)
Walnuts and almonds are considered to be the most beneficial dry fruits for brain stimulation and memory improvement. According to experts and Ayurveda, both of them benefit the brain in different ways. Let’s find out how each one is beneficial for the brain
Walnuts are called “brain foods” because their structure resembles the human brain. They are rich in omega-3 fatty acids (ALA), which are essential for the formation of brain vessels and cells.
It improves concentration and helps reduce mental stress.
Eating almonds has been recommended since ancient times to improve memory. They contain vitamin E, magnesium and antioxidants.
Vitamin E prevents age-related memory loss. It protects brain cells from oxidative damage, keeping the brain active for longer.
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