Nowadays, due to wrong eating habits and irregular daily routine, problems like constipation, gas, acidity and piles are increasing rapidly. Not having a clean stomach is considered to be the biggest reason for these diseases. In such a situation, some household and natural things play an important role in keeping the stomach healthy.
In Ayurveda and home remedies psyllium husk And lukewarm milk (or water) It has been considered extremely beneficial for stomach problems and piles.
🌿 First thing: Isabgol husk
Isabgol is rich in fiber, which cleanses the intestines and softens the stool.
Advantages:
- Provides relief from constipation
- keeps the stomach clean
- Reduces intestinal inflammation
- Reduces pain and burning sensation in piles
- strengthens the digestive system
🥛 Second thing: Lukewarm milk or water
Taking lukewarm milk or water with Isabgol further increases its effect.
Advantages:
- makes bowel movements easier
- Removes dirt accumulated in the stomach
- Reduces gas and acidity
- Provides relief from burning sensation in piles
🕒 Correct way of consumption
- 1 teaspoon Isabgol before sleeping at night
- Drink it mixed with a glass of lukewarm milk or water.
- consume regularly daily
Keep in mind: After taking Isabgol, do not swallow it dry for a long time, take it immediately with liquid.
❌ What things to keep in mind
- Reduce excessive spicy and fried food
- Avoid outside fast food and junk food
- Drink 8-10 glasses of water a day
- avoid eating late at night
- Do not sit on the toilet for too long
⚠️ Important advice
If piles bleed excessively, are very painful or the problem persists for a long time, do not rely only on home remedies. Be sure to check and consult a doctor.
Constipation and poor digestion are the root causes of most stomach diseases. Isabgol and lukewarm milk/water Consuming it properly can cure many stomach problems and also provides relief from piles. Along with medicines, it is most important to adopt correct diet and routine.
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