Health Desk. Proper nutrition has a huge impact on men’s fertility and sperm quality. According to experts, some special vitamins and nutrients are very important for strong and healthy sperm. By adopting the right nutrition and lifestyle, men can improve their fertility and increase their chances of having a healthy child.
1. Vitamin C
Vitamin C is a powerful antioxidant, which prevents damage caused by free radicals in the body. It helps in increasing sperm count and mobility. Vitamin C is found in good quantity in orange, lemon, strawberry, guava and green vegetables.
2. Vitamin D
Vitamin D plays an important role in maintaining hormonal balance and testosterone levels in men. According to research, vitamin D deficiency can affect sperm count and quality. Vitamin D is obtained naturally from sunlight, while it is also present in eggs, fish, mushrooms and dairy products.
3. Vitamin E
Vitamin E is also an effective antioxidant, which protects sperm cells from oxidative stress. It helps in increasing the mobility and vitality of sperms. Nuts, seeds and green leafy vegetables are its main sources.
other essential nutrients
Additionally, nutrients like zinc, folate (B9) and vitamin B12 are also important in improving sperm count, motility and quality. Zinc helps in hormonal balance, folate and B12 help in DNA formation. These nutrients can be easily obtained from green leafy vegetables, fruits, beans, eggs and dairy products.
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