New Delhi . International Women’s Health Day is celebrated worldwide on 28 May every year. The purpose of celebrating this day is to spread awareness about the diseases faced by women and their prevention. Women are at greater risk of diseases than men.
Before International Women’s Health Day, let us know that What are the 8 common diseases that women suffer from? If we talk about the diseases faced by women, then they are most at risk of heart disease, breast cancer, ovarian and cervical cancer, gynecological disease, pregnancy disease, autoimmune disease, depression and anxiety etc.
Anemia is a big problem in women. According to the National Family Health Survey (NFHS), about 55% of women in India suffer from anemia. This means that every second woman suffers from anemia. On this occasion, we, Director of Fat to Slim and Nutritionist and Dietician Shikha Aggarwal Sharma, are telling you what your diet plan should be to avoid these problems.
Fruit and Cinnamon Powder
Women should consume fruits daily to stay healthy. You can eat fruits like pomegranate, kiwi, guava and pineapple. To increase their potency, you can add cinnamon, black salt and black pepper powder to it. This reduces the risk of many diseases like anemia.
Vegetables and Cinnamon
You should eat salad of vegetables like tomatoes daily. Apart from this, you can also take vegetable soup. Before eating vegetables in any form, mix cinnamon powder in it.
Pumpkin Seeds and Raisins
Various types of antioxidants are found in pumpkin seeds, which balance anemia, period problems and unbalanced hormones. Along with this you can also eat raisins, which are a better source of iron. You can soak them in water overnight and eat them the next day.
Rajma and Dal Salad
For this, boil these two things and make a salad of them. You can find vegetables like tomatoes, onions and cucumbers in it. Eating this cures blood related diseases because iron, vitamin C and minerals are found in this combination.
You will get benefit in just 15 days
According to experts, by taking these miraculous food combinations mentioned above, you can see the effect in just 15 days. Consuming these things regularly can help you deal with issues like fatigue, weakness and stress.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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