Health Desk. In today’s fast-paced lifestyle, the pressure on our eyes is increasing. Eyesight is getting affected due to continuous viewing of computer, mobile and TV screens. Maintaining eye health has become more important now than ever. Luckily, certain fruits can help you improve your eyesight. Let us know about those 4 boon fruits.
1. Orange for eye strength
Orange is not only an excellent source of Vitamin C, but the antioxidants present in it help protect the eyes. Consuming orange daily improves eyesight and reduces eye fatigue.
2. Blueberry for glowing eyes
Blueberries are high in antioxidants and flavonoids. These protect the retina of the eyes and reduce vision impairment that comes with aging.
3. Papaya for eye health
Vitamin A, C and E are present in abundance in papaya. These keep the eye cells healthy and prevent the problem of blurred vision.
4. Grapes to improve eyesight
Grapes contain nutrients like lutein and zeaxanthin, which help in improving eyesight. Eating grapes daily reduces eye fatigue and dryness.
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