Health Desk. Fatty liver i.e. accumulation of fat in the liver has become a common problem today. This problem is increasing rapidly due to changing lifestyle, consumption of more oily and processed food, and wrong eating habits. Experts say that fatty liver not only harms health, but over time it can also become a burden on your pocket due to expenses on doctors and medicines. If you do not change some habits in time, this problem can take a serious form.
1. More oily and fried foods
Junk food, deep fried foods and oily snacks put excessive stress on the liver. These foods accumulate fat in the body and increase the problem of fatty liver. Besides, frequently eating outside food also increases health related expenses.
2. More sugar and sweetened drinks
Cold drinks, packaged juices and sweets are the main reasons for fat accumulation in the liver. The high fructose present in them can damage the liver and also unbalance the blood sugar levels. Over time this disease can increase expenses on medicines and doctors.
3. Processed and packaged foods
Flour and processed snacks like cookies, salty and instant foods harm the liver. They contain preservatives and additives which tire the liver and increase the problem of fatty liver.
4. Excessive consumption of wine and alcohol
Alcohol places the greatest burden on the liver. It can cause not only fatty liver but also serious diseases like cirrhosis. Consumption of alcohol not only increases health expenses, but in the long run, hospital and treatment expenses can also go up to lakhs.
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