Tea Good or Bad: Most people in India love tea. It would not be wrong to say that in most people's homes, the morning begins with a cup of tea. Tea is an important part of our daily routine. Be it the beginning of the morning or the tiredness of the evening, a cup of tea always works to increase our energy. But it is very important to keep in mind that behind the deep love for tea, there are some health risks hidden which we often do not pay attention to.
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1) Caffeine overdose
Effects like excess caffeine, acidity and sleep disturbances can harm health in the long run. To avoid all these problems, it is suggested to stop consuming tea for a month. If you give up tea for a month, you will notice many positive changes in your body.
2) Improved sleep quality
The caffeine present in tea acts as a stimulant on our body, which keeps the brain active and increases our freshness. But one of its disadvantages is the poor quality of sleep. Caffeine consumption can affect sleep especially in the evening, which can disturb sleep and also spoil your sleeping pattern. When you stop consuming tea, your body becomes free from caffeine and as a result your sleep quality improves. This not only gives you deep and comfortable sleep, but also reduces your mental stress.
3) Helps in weight loss
Sugar is also used in tea which increases the amount of extra calories in your body and causes weight gain. When we drink tea, sugar reaches our body. Both sugar and caffeine affect the metabolism. Which can cause the problem of weight gain. When you stop consuming tea, the first effect is that the amount of sugar in your body automatically decreases and this also helps in weight loss.
4) Improves teeth whitening
By quitting tea for 1 month, there is a big improvement in the health of your teeth and mouth. An element called tannin is found in tea, which not only leaves stains on the surface of the teeth but also gradually reduces the natural whiteness of the teeth and the teeth start looking yellow. Due to which the shine of your smile decreases. When you stop consuming tea for a month, the stains on the teeth caused by tannin gradually lighten and the whiteness of your teeth can improve.
5) Better control over blood sugar levels
Another important health benefit of quitting tea is that quitting tea can control your blood sugar level better. Many people add sugar to tea and consume it two to three times a day or even more. Regular consumption of sugar in this way can have a profound effect on blood sugar levels. When we drink tea with sugar, the body absorbs that sugar rapidly, which causes a sudden increase in blood sugar levels. When we stop drinking tea, the excess intake of sugar in the body stops, which stabilizes the blood sugar level.
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