These 5 kitchen tips are a boon for working women. Just change these things and keep your heart young for 100 years:

News India Live, Digital Desk: Working women in India have dual responsibilities of home and office, due to which they are often unable to pay attention to their diet. Wrong eating habits and stress directly affect heart health. Experts believe that by making minor changes in your diet, you can keep cholesterol and blood pressure under control.

1. Replace refined oil with ‘cold pressed’ oil

Most households use refined oil which loses its nutrients during processing. instead of Cold Pressed (Kachi Ghani) Use mustard oil, peanut oil or sesame oil. They contain healthy fats and antioxidants which keep the arteries clean.

2. Replace white salt with ‘rock salt’

Excessive sodium intake is the main cause of high blood pressure. your regular table salt Rock Salt (Himalayan Pink Salt) Replace with. It has less amount of sodium and more minerals like potassium and magnesium, which help in keeping the heartbeat normal.

3. Say ‘bye-bye’ to flour, say ‘hi’ to whole grains

Instead of white rice and flour bread Whole grains (like oats, ragi, millet or brown rice) Select. Whole grains are high in fiber, which helps flush out bad cholesterol (LDL) from the body and keeps you energetic for a long time.

4. Packaged snacks vs ‘roasted chana and makhana’

When you feel hungry in the middle of work, it seems easiest to eat chips or biscuits, but these contain trans fat and preservatives. on your desk instead Roasted gram, makhana or walnuts Keep. Omega-3 fatty acids present in walnuts are considered a ‘superfood’ for the heart.

5. The magic of ‘jaggery or dates’ instead of sugar

Excess sugar increases inflammation in the body, which is the root of heart diseases. Instead of refined sugar in your tea or sweet dishes Jaggery or Dates Use. These will not only give sweet taste but will also become a natural source of iron and energy.

Pro-Tip: Convert ‘Sitting’ Time to ‘Walking’ Time

Along with these changes in the kitchen, walk for 5 minutes after every 1 hour of sitting. This small habit will improve your metabolism and reduce the extra pressure on the heart.