These 5 quick breakfasts are a boon for bachelors, they will be ready in minutes and will remain super energy throughout the day: – ..

News India Live, Digital Desk: In the hectic life and rush of office, often the first victim of bachelors is their ‘breakfast’. Getting out of bed early in the morning and then standing in the kitchen for hours cooking food seems no less than breaking a mountain. As a result, most of the youth either go to office on an empty stomach or eat unhealthy junk food from outside. But do you know that skipping breakfast can degrade your memory and energy levels? Today we have brought for you 5 such easy recipes, which will not only be ready in 5 to 10 minutes, but will also keep you fully charged till afternoon.

Poha: Perfect combination of taste and health

Poha, the first choice of bachelors, is not only easy to make but is also very light to digest. Simply soak the poha in water and fry it in a pan with some oil, mustard seeds, curry leaves, onion and peanuts. By adding lemon juice and green coriander to it, its taste doubles. It is an excellent source of iron and carbohydrates, which gives you instant energy.

Masala Omelette: Powerhouse of Protein

If you eat eggs, nothing can be better than a masala omelette. Beat two eggs and add finely chopped onion, green chilli and some salt to it. Add light oil or butter on the pan and bake it. You can eat it with bread slices. This breakfast is rich in protein, which keeps you from feeling hungry again and also helps in the recovery of muscles.

Oats: Best for weight loss and energy

Oats are the best option for today’s fitness freak generation. If you like sweets, boil oats with milk and a little honey and add chopped seasonal fruits on top. At the same time, to make salty oats, cook it with vegetables like khichdi. It is rich in fiber, which keeps your digestion healthy.

Bread Peanut Butter and Banana

This ‘no-cook’ breakfast is perfect for when you don’t have time to cook at all. Apply peanut butter on whole wheat bread and place banana slices on it. This combination is a treasure trove of healthy fats, protein and potassium. It also works great as a pre-workout meal for gym-going bachelors.

Moong Dal Chilla: Desi and nutritious

If you want to go a little healthier, then moong dal cheela is a great choice. For this, you can use ready-made mix from the market or make a paste by grinding lentils soaked overnight. Apply light oil on the pan, spread it and cook it from both the sides. It is a low-calorie breakfast that keeps you active throughout the day without making you feel heavy.