These 5 serious problems can start due to increase in uric acid in the body, control them with these methods

Uric Acid Alert: Nowadays, due to poor diet, less physical activity and increasing lifestyle problems, increased uric acid is becoming a common health problem. Its symptoms may be mild in the beginning, but if timely attention is not given, it can have a bad effect on the joints, kidneys and the entire body.

According to experts, if the level of uric acid in the body remains high for a long time, it can cause many serious problems. The good thing is that it can be controlled to a great extent by eating right, adequate water and adopting a healthy lifestyle.

What is uric acid?

Uric acid is a natural waste substance that is formed when the body breaks down an element called purine. Under normal circumstances, it goes out with urine through the kidneys. But when it starts getting produced in excess in the body or the kidneys are not able to expel it properly, then its level increases.

These problems may start

severe pain and swelling in joints
The most common effect of increasing uric acid is seen on the joints. Its crystals start accumulating in the joints, which can suddenly cause severe pain, swelling and redness. This problem is seen especially in toes, knees and ankles.

Risk of gout
Having high uric acid for a long time can lead to the problem of gout. In this, along with unbearable pain in the joints, there is difficulty in walking. Repeated gout attacks can cause permanent damage to joints.

Risk of kidney stone formation
When uric acid accumulates in large amounts, it can cause kidney stones to form. Due to this, there may be severe pain in the waist, burning sensation during urination, bleeding or frequent urination.

Effect on kidney function
If uric acid increases for a long time, there is additional pressure on the kidneys. This can affect the filtering ability of the kidneys and in severe cases, the risk of kidney related diseases also increases.

Increased risk of heart and metabolic problems
Some research suggests that high uric acid may also be associated with high blood pressure, obesity, insulin resistance and increased risk of heart disease. Therefore, it should not be ignored as just a joint problem.

Control uric acid with these methods

drink plenty of water
Drinking adequate amount of water throughout the day helps in eliminating uric acid through urine.

limit purines
Reduce your intake of red meat, organ meats, some seafood and highly processed foods.

eat more fruits and vegetables
Fresh fruits, green vegetables, whole grains and fiber rich foods are beneficial for the body.

keep weight under control
Being overweight also increases the risk of increasing uric acid. Adopt regular exercise and balanced diet.

Avoid sweet drinks and alcohol
Sugary drinks and alcohol can increase uric acid levels. It is better to limit or stop their consumption.

Who need to be more careful?

• Those who are overweight.
• Those who already have the problem of gout or kidney stones.
• High blood pressure or diabetes patients.
• Those who have a history of high uric acid in their family.