Health Desk. Nowadays high blood pressure i.e. high BP is increasing rapidly in both youth and elderly. This may seem like a common problem, but if ignored it can lead to heart attack, stroke and serious kidney diseases. According to experts, high BP often causes harm to the body without any warning, so it is very important to recognize its early signs.
5 dangerous signs of high BP
1. Frequent headaches: If you often feel throbbing pain in the head in the morning or evening, do not ignore it. This may be an early sign of high blood pressure.
2.Chest pain or discomfort: High BP puts extra pressure on the heart. If you suddenly feel pressure or slight pain in the chest, take it seriously.
3.Frequent bleeding from nose: Irregular high BP causes pressure on the nasal tubes, which can lead to sudden nose bleeding.
4. Blurred vision or dizziness: When blood pressure increases, there is pressure on the blood vessels of the eyes, which can cause blurred vision. Sometimes mild dizziness is also included in its symptoms.
5. Feeling short of breath or tired:Due to high blood pressure the body does not get enough oxygen. Due to this, it becomes common to feel short of breath and get tired quickly.
Expert advice
Doctors say that if the above signs are seen then get blood pressure checked regularly. Along with this, it is very important to have a balanced diet, less salt intake, light exercise daily and reducing stress. Ignoring high blood pressure can prove dangerous.
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