These 5 spicy and spicy snacks are best for evening hunger, they taste amazing and are also number 1 for health.

News India Live, Digital Desk: Often in the time between lunch and dinner, we have a strong desire to eat something ‘spicy’. This time is often called ‘snacking hour’. But for the sake of taste, we often eat unhealthy junk food. If you are also suffering from light hunger and want to eat something spicy, then these 5 healthy snacks are the perfect option for you. These snacks will not only satisfy your cravings, but will also take care of your health: 1. Masala Makhana (Spicy Roasted Makhana) Makhana is a powerhouse of protein and calcium. Fry it in a little ghee or olive oil and add rock salt, black pepper and a little chaat masala on top. It is a great and low-calorie alternative to chips that also helps in weight loss.2. Sprouts Bhel (Healthy Sprouts Chaat) Mix sprouted moong or gram with chopped onion, tomato, green chilli and lemon juice. Add some roasted cumin powder to enhance the taste. This snack is rich in fiber and vitamins and keeps you feeling full for a long time.3. Spicy Roasted Chana: If you want to eat something crunchy, then roasted chana is the best. These contain high amount of protein. You can buy pickled gram from the market or toss it with salt and pepper at home. It is also great for metabolism.4. Paneer Tikka or Masala Paneer Cubes: Apply black pepper, salt and a little tandoori masala on small pieces of paneer and sauté them lightly on the pan. This is a high-protein snack which is very beneficial for gym goers and children.5. Corn Chaat (Masala Sweet Corn) Prepare ‘Masala Corn’ by mixing butter, red chilli powder and lemon juice in boiled sweet corn. It is rich in fiber and is also easy to digest. Keep these 3 things in mind while snacking: Portion control: Even though snacks are healthy, eat them in limited quantity only. Water intake: Many times we feel thirsty which we mistake for hunger, so drink a glass of water before snacking. Selection of time: Between 4 to 6 pm is considered to be the best time for snacking.