These 5 things are helpful in improving the digestive system, definitely include them in your diet.

New Delhi. If you are troubled by constipation or the problem of gas formation in the stomach, then it can be a sign of poor digestion. It is said that the stronger your digestive system is, the more healthy and fit you will be. Maintaining a healthy digestive system can be a difficult task. There are many things which directly affect digestion, like wrong eating habits, bad lifestyle, lack of sleep etc.

These problems are caused by poor digestion.
Health experts say that to maintain the overall health of the body, proper digestion is most important. Due to digestion problems, people may face problems like indigestion, constipation and diarrhea.

You should be aware of which breakfast to eat for better digestion. Therefore, in this news we are telling you about some foods which can improve digestion. You must include these foods in breakfast.

Foods for Healthy Digestion
Consumption of honey-lemon beneficial for digestive system
Consuming honey and lemon with warm water is known to improve both digestion and immunity. Eating it early in the morning on an empty stomach boosts your metabolism, hence also helps in weight loss.

Papaya beneficial for digestive system
Pita is the perfect food to start the day for a healthy gut. Consuming papaya at breakfast can help boost digestion throughout the day, as it contains a digestive enzyme called papain.

Apple beneficial for digestive system
Apple is also very beneficial for the digestive system. It is rich in Vitamin A, C and also contains many minerals and potassium. Being rich in fiber, it also maintains a healthy digestive system.

Cucumber beneficial for digestive system
Cucumber contains an enzyme called erepsin, which aids in proper digestion. The miraculous effects of this simple food are manifold, such as providing relief from stomach acidity, gastritis and peptic ulcers.

Banana beneficial for digestive system
If you want to make your digestive system healthy then eat banana. Due to its high fiber content, it is also important for good bowel movements.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. We do not claim to verify its truth or accuracy. If you have any questions or problems, definitely consult a doctor.