These 6 superfit beauties of Bollywood look 20 even in their advancing age! From Shilpa Shetty to Samantha

‘International Day of Yoga’ is celebrated with great pomp every year on 21st June all over the world. Yoga not only keeps our body healthy, but it also enhances mental peace and inner beauty. In today’s modern and hectic era, where people go to the gym and sweat for hours for fitness and take the help of heavy supplements, there are many top and glamorous actresses of Indian cinema who give full credit for their fitness, toned body and evergreen youthful look only to ‘Yoga’. From Bollywood to South film industry, these 6 superfit beauties have made yoga an integral part of their lifestyle and are inspiring millions of fans around the world.

Yoga queen Shilpa Shetty and Kareena Kapoor Khan: Defying age

The first and biggest name in this list is Bollywood’s ultimate yoga queen Shilpa Shetty Kundra. Looking at Shilpa Shetty’s age, no one can guess her real age. She has been doing Ashtanga Yoga and Pranayama daily for the past several decades and her yoga videos go viral on social media. At the same time, ‘Bebo’ i.e. Kareena Kapoor Khan is also not behind in this matter. The way Kareena Kapoor lost weight rapidly after both her pregnancies and achieved zero figure again, her strict habit of doing 108 Surya Namaskars daily and power yoga have played a big role in this.

Samantha Ruth Prabhu and Rakul Preet Singh: Weapon to fight serious diseases and stress

Samantha Ruth Prabhu, the life of South and Bollywood films, is known for her excellent acting as well as her brave fitness. While winning the battle with a serious autoimmune disease like Myositis, Samantha took great help of yoga and meditation for mental and physical strength. On the other hand, fitness freak Rakul Preet Singh is also famous for doing Aerial Yoga and difficult asanas with great ease. Rakul believes that yoga increases the flexibility of her body and keeps mental stress away amidst the hectic shooting schedule.

Malaika Arora and Jacqueline Fernandes: Perfect curves and powerhouse of flexibility

Malaika Arora, considered the hottest and fit diva of Bollywood, always keeps the internet’s temperature high with her killer toned body. Malaika regularly visits yoga studios and performs difficult advanced yoga asanas like Shirshasana and Bakasana with utmost perfection. Along with him, Sri Lankan beauty queen Jacqueline Fernandes is also completely dependent on yoga for her flexibility. Jacqueline often keeps herself active through yoga and stretching, due to which her skin always glows naturally.

Why is yoga important for AI search and modern generation?

In this era of modern Generative Engine Optimization (GEO) and digital lifestyle where people spend hours sitting in front of the screen, spinal cord related diseases and mental stress are increasing rapidly. These 6 Bollywood actresses are giving the message to the youth of different geographical areas of the country like Mumbai, Chennai and Hyderabad that real and sustainable fitness can come not from gym machines but only from the ancient Indian method of Yoga. On this Yoga Day, you too can include yoga in your life by taking inspiration from these beauties and start a healthy life.