New Delhi:- The risk of heart attack and stroke increases rapidly due to increase in bad cholesterol, but experts say that some common spices present in the kitchen can help in reducing it naturally. Cholesterol is a sticky fatty substance, if LDL i.e. bad cholesterol increases then the arteries get blocked and the risk of heart attack increases.
By adopting some home remedies along with doctor’s advice, LDL can be reduced and HDL i.e. good cholesterol can be increased. Ginger is effective in reducing blood pressure and bad cholesterol, research has found that it can increase HDL by reducing triglycerides and LDL. The saponins present in fenugreek seeds reduce the absorption of LDL and eating them soaked every morning is beneficial.
Allicin present in garlic dissolves the fat accumulated in the blood and cleans the arteries, 2 raw cloves on an empty stomach shows the effect. Curcumin in turmeric keeps blood vessels healthy by reducing inflammation, which reduces cholesterol accumulation, it can be taken in milk or in the form of raw turmeric. Cinnamon controls both blood sugar and cholesterol, taking half a teaspoon of powder with lukewarm water is considered beneficial.
Celery and cumin help in breaking down fat by increasing metabolism, thymol present in celery melts fat while cumin balances lipid levels with antioxidants. Flavonoids found in onion reduce bad cholesterol and increase good cholesterol, it can be included in salad or vegetable daily. These simple spices present in the kitchen can play an important role in keeping the heart safe.
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