As age increases, the body’s immunity and metabolism begin to weaken. This directly affects health and increases the risk of many diseases. If precautions are not taken in time, these diseases can take a serious form. The good thing is that their risks can be reduced to a great extent by proper eating habits, yoga and lifestyle.
Recommend adopting yoga and balanced routine. Let us know those 7 diseases and easy ways to prevent them.
1. High blood pressure
hazard: effect on heart and mind
rescue:
- 30 minutes walk or yoga every day
- Stay away from salt and fried food
- reduce stress
2. Diabetes
hazard: Damage to eyes, kidneys and nerves
rescue:
- Reduce sweets and junk food
- regular exercise
- keep weight under control
3. Heart disease
hazard: Heart attack and stroke
rescue:
- Ghee-oil in limited quantity
- Fruits, vegetables and fiber rich diet
- abstinence from smoking and alcohol
4. Joint pain and arthritis
hazard: difficulty walking
rescue:
- Light stretching and yoga
- keep weight under control
- Take Calcium and Vitamin D
5. Weak bones (osteoporosis)
hazard: early bone breakdown
rescue:
- sitting in the sun
- Milk, curd, sesame and green vegetables
- light exercise daily
6. Obesity
hazard: root of many diseases
rescue:
- don’t eat late at night
- daily physical activity
- Avoid fried foods
7. Weak immunity
hazard: falling ill frequently
rescue:
- Consumption of basil, turmeric, ginger
- get plenty of sleep
- avoid stress
Adopt these 5 habits as you grow older
- walking and doing yoga every morning
- eat and sleep on time
- drink more water
- Limiting mobile and TV time
- Health checkup done every year
Aging is a natural process, but it does not necessarily involve diseases. With proper daily routine, balanced diet and regular yoga, the risk of these 7 diseases can be reduced to a great extent. If you adopt these measures from today itself, you can keep yourself fit and active even in old age.
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