These 7 home remedies give instant relief from constipation to acidity, the doctor told how the stomach gets relief…

New Delhi:- Nowadays people of all ages are facing the problem of constipation. Changing lifestyle and bad eating habits are the biggest reasons for this. Let us tell you, in constipation there is difficulty in passing stool, along with this the stool becomes irregular, hard and difficult. The problem of constipation increases during cold weather. Processed, oily and junk foods cause problems like acidity, flatulence and gas. These produce large amounts of acid in the stomach through the gastric glands. Due to excessive secretion of this acid, symptoms like burning sensation in the stomach, pain, constipation and even loss of appetite are seen.

In this regard, Professor and Dr. M Rajyalakshmi say that constipation is not a serious condition, but it can aggravate medical conditions like arthritis, high blood pressure, diabetes, chronic headache etc. Complications like piles, fissures and prolapse are anorectal disorders. Pain in the lower abdomen, heaviness and fullness in the lower abdomen, hard and dry stools, headache, incomplete evacuation, etc. are some of the common symptoms of constipation.

due to constipation

The reason for constipation is not just change in diet, but there are many other reasons too, such as…

lazy lifestyle

Habit of not eating food on time,

Including less fiber in the diet

Lack of water in the body (less than 8 glasses daily)

Excessive consumption of coffee and tea (more than four cups per day)

Alcohol consumption and smoking,

Tension and stress.

Ways to deal with constipation
Dr. Rajyalakshmi has given home remedies to get rid of constipation, which include…

Mix 2 tsp ghee in 100 ml lukewarm milk and drink it before sleeping, this will provide relief from constipation.

Consume 2 teaspoons of castor oil every day on an empty stomach, until constipation is cured.

Mix 1/2 teaspoon fennel in 100 ml lukewarm water twice a day and consume it 1 hour before or after meals.

Mix about 1 to 2 teaspoons (5 to 10 grams) of Isabgol powder in lukewarm water and drink it before sleeping. This will provide relief from constipation and there will be no problem in defecation.

Mix 1 teaspoon (5 grams) of Triphala powder in 100 ml of lukewarm water and drink it before sleeping.

Consume it after soaking 2 to 4 figs in a glass of water for 4 hours. This will provide a lot of benefit.

Soak 20 raisins in a glass of water for 12 hours and consume it with water. Keep in mind that diabetic patients should not consume it.

Make changes in lifestyle:

Walk for 30-45 minutes every morning.

After waking up, drink 2 glasses (1 liter) of lukewarm water on an empty stomach.

Be sure to include seasonal fruits and fiber-rich green vegetables in your diet.

Drink at least 8-10 glasses of water daily.

Do not drink water while eating, if needed you can drink one or two sips.

Drink a glass of lukewarm water 30 minutes after every meal.

Walk at least 100 steps immediately after every meal.

After eating, do Vajrasana for 5-10 minutes.

Avoid consuming fried food, sweets and soda drinks.

Drive away stress and anxiety by doing meditation and pranayam.

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