Health Desk. This small, tasty and green fruit is often called a ‘superfruit’. Not only the taste, but there are many nutrients hidden inside it which are very beneficial for our health. Let us know the 7 big benefits of eating Kiwi.
1. Increases immunity:
Vitamin C is found in abundance in Kiwi. It strengthens the body’s immunity and prevents diseases like cold and cough.
2. Helpful in digestion:
Kiwi has good amount of fiber. It cleans the intestines, removes the problem of constipation and keeps the digestive system healthy.
3. Maintain heart health:
It contains potassium and antioxidants, which control blood pressure and reduce the risk of heart diseases.
4. Maintain eyesight:
Kiwi contains nutrients like lutein and zeaxanthin, which maintain eyesight and prevent vision loss.
5. Makes skin glow:
The presence of Vitamin C and antioxidants makes the skin soft and glowing. It also reduces wrinkles and the effects of aging.
6. Helpful in weight control:
Kiwi is a low-calorie fruit and has high fiber content. It helps in keeping the stomach full and is helpful in controlling weight.
7. Relief from stress and sleep:
Serotonin is found in Kiwi, which reduces stress and improves sleep. Therefore eating kiwi during the day provides mental peace.
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