These 7 signs are visible due to magnesium deficiency in the body, do not ignore them even by mistake: – ..
News India Live, Digital Desk: To run our body smoothly, along with vitamins, minerals are also required. One of the most important minerals is magnesium. It helps in more than 300 biochemical processes in the body, including controlling blood pressure and strengthening bones.
But do you know that a large population of the world unknowingly Magnesium Deficiency Are you struggling with this? According to health experts, if these 7 symptoms are visible in your body, then be careful.
1. Muscle Spasms
If you suddenly feel cramps in the muscles of your calves or arms, this is the most common sign of magnesium deficiency. Magnesium works to relax muscles, its deficiency causes nerves to become hypersensitive.
2. Fatigue and Weakness
If you feel tired and weak throughout the day even after getting enough sleep, get the magnesium levels in your body checked. It is essential for energy (ATP) production in cells.
3. Impact on mental health (Mental Health Issues)
Magnesium deficiency has a direct impact on your brain. due to this Anxiety, Depression And mental confusion may arise. This is also a major cause of sleeplessness i.e. ‘Insomnia’.
7 main symptoms of magnesium deficiency
| symptoms | Effect |
|---|---|
| muscle cramps | Involuntary stretching and pain in muscles. |
| heart palpitations | Risk of arrhythmia (irregular heartbeat). |
| high blood pressure | Hardening of blood arteries. |
| osteoporosis | Bones becoming weak and brittle. |
| loss of appetite | Disturbance in the digestive system and feeling of nausea. |
| headache/migraine | Frequent problem of severe headache. |
| to tingle | Numbness or pin pricking sensation in hands and legs. |
4. Risk of osteoporosis (Bone Health)
We only remember calcium for the strength of bones, but without magnesium the body is not able to absorb calcium. Due to its deficiency, bones become weak and the risk of fracture increases.
5. Abnormal Heart Rhythm
Magnesium helps keep the heart muscle in rhythm. Its severe deficiency can cause problems like chest pain, dizziness or sudden increase in heartbeat.
How to overcome magnesium deficiency? (How to Recover)
You can easily compensate for this by changing your diet:
Green leafy vegetables: Include spinach and fenugreek in your diet.
Nuts and Seeds: Almonds, cashews and pumpkin seeds are stores of magnesium.
dark chocolate: It not only tastes good but is also an excellent source of magnesium.
Whole grains: Eat oats, quinoa and brown rice.
Caution: If symptoms are severe, do not take supplements without consulting a doctor. Taking excessive amounts of magnesium may cause diarrhea or kidney problems.
Comments are closed.