These 7 things will increase the blood so much that the body will blossom, Baba Ram Dev has also been eating it for 30 years

New Delhi: Due to today's eating habits, our body does not get the necessary nutrients. Lack of hemoglobin in our body can cause problems like iron deficiency, bleeding, chronic diseases, sickle cell anemia, fatigue, weakness, shortness of breath and dizziness. Hemoglobin is found in red blood cells (RBC) which transport oxygen from one place to another in the body. Hemoglobin level should be 13.8 to 17.2 g/dL in men, 12.1 to 15.1 g/dL in women and 11 to 16 g/dL in children.

What to do to increase hemoglobin?

For this, iron rich foods should be eaten. Yoga guru Baba Ramdev has given some easy ways by which your hemoglobin level can increase by 7 to 14 g/dL in just a week. For this, these things will have to be consumed.

Carrot and Beetroot Juice

Consuming it regularly can increase your haemoglobin, suggested Baba Ramdev in his Instagram post.

consumption of sweet potatoes

Sweet potato available in winter is a great way to increase hemoglobin level and keep the digestive system healthy. You can roast sweet potatoes on gas or make bhaji out of it or eat it after grating it.

eat figs and dates

Iron is found in good quantity in figs and dates. Consuming these regularly can remove weakness. Apart from this, you can also eat jaggery in winter which is a good source of iron.

drink sugarcane juice

Sugarcane is easily available in winter and sugarcane juice is also available at many places. This is the cheapest way to increase hemoglobin. Ramdev Baba told that sugarcane juice is a super tonic.

Lemongrass will be beneficial

Lemongrass is an Ayurvedic medicinal plant, which helps in removing weakness of the body. You can easily get it from any nursery. Also Read- 'Run away infidels, by stripping Hindu women…, fundamentalists wreak havoc in Gujarat, watch the video… Sanatan has no strength, the whole world will adopt Islam, Pappu Yadav by abusing Hindus…