These 8 diets will keep you young in old age, follow them immediately and you will never grow old.

New Delhi: It is very important to stay healthy in today's time. If you remain healthy, you will stay away from many diseases and can look young for a long time. Experts said that women whose age was between 46 to 65 years made some changes in their lifestyle and lived longer. He followed a healthy diet for 8 weeks, the aim of which was to live longer. Let us know which things you can include in your diet?

exercise daily

After following all these diets, do exercise for at least 30 minutes every day and do breathing exercises twice a day, sleep for at least seven hours at night and fast for 12 hours after the last meal of the day. Doing is also included. Experts say that these healthy foods can be very beneficial for the body, which you should definitely include in your diet. People include it in their diet plans to support DNA methylation, which is considered safe and helps increase your lifespan. Apart from this, you will also be protected from serious diseases like heart disease, stroke, lung cancer, colorectal cancer, depression, type 2 diabetes, arthritis and osteoporosis in the long run.

Follow this diet daily

1. 2 cups green leafy vegetables 2. 2 cups cruciferous vegetables like cabbage, cauliflower 3. 3 cups green leafy vegetables 4. ¼ cup pumpkin seeds 5. ¼ cup sunflower seeds 6. 1 to 2 beetroot 7. For liver Supplements (as per doctor's advice) 8. Eat 1 egg daily Also read…