Are you worried about cracked heels? These Ayurvedic remedies will give instant relief in winter

Home Remedies For Dry Heels: Winter season is going on, it is important to take care of health in this season. Due to exposure to wind in cold weather, the problem of cracking on face, hands, feet and heels starts. There is lack of moisture in this season. There is also a complaint of pain due to cracked heels. Actually, due to increase in Vata dosha in the body and cold climate, the heels become dry and crack. Sometimes there is difficulty in walking due to deep cracks.

In case of this problem, immediate treatment is necessary. Today we are giving you information about home and easy remedies in Ayurveda to get rid of the problem of cracked heels which prove to be effective.

Adopt these Ayurvedic remedies

To get relief from ankle pain during winter season, one should take help of Ayurvedic remedies.

1- As a daily remedy for cracked heels in winter, soak your heels in hot water and soak them for 5 to 10 minutes. This softens the dead skin and provides relief from pain. After this immediately apply moisturizer, so that moisture remains. Massage the heels and soles with warm oil at night. Apart from this, mustard oil and coconut oil can be used. This will reduce deep cracks and soften the dead skin.

2- To maintain moisture in the heels in winter, you should massage with oil. By massaging with this oil, the blood circulation of the feet will also improve and the beauty of the feet will increase. Heels can also be taken care of by applying Ayurvedic foot pack. For this, apply aloe vera, turmeric and neem paste on the heels and wash after 15 minutes. Apart from this, use this paste three times a week. Apart from this, make a paste of neem leaves and mix it with turmeric and apply it on the heels, this will reduce the bacteria growing in the cracks. Apply this paste twice a week.

Also read- These home remedies will get rid of the problem of cracked heels

3- To save yourself from ankle pain, you can make changes in your diet. For this, you should eat food which has moisture in it, use ghee in it and maintain the amount of water in the body. This will reduce dryness of the body and the skin of the heels will also not dry out.

Such measures can be beneficial for your ankles. It is important for you to protect yourself from this.

According to IANS