Increase in uric acid can cause many problems in the body, especially swelling and pain in the joints, which is called gout. Excess uric acid accumulates in the blood and can form crystals in the bones and joints, causing pain and swelling. However, consumption of certain food items can control this problem, and dry fruits are an important solution among them. In this article we will tell you about some dry fruits which help in controlling uric acid.
1. Almonds
Almonds contain omega-3 fatty acids, fiber and antioxidants, which are beneficial for the body. It may help reduce uric acid levels. Almonds contain good amount of potassium, which is helpful in removing excess uric acid from the body. Besides, it also reduces swelling of joints.
how to eat:
You can consume 5-6 almonds daily. It is more effective to consume them after soaking them in water at night.
2. Walnuts
Walnuts have anti-inflammatory properties, which help in providing relief from the problem of uric acid. It reduces the accumulation of uric acid in the body and also reduces swelling in the joints. Additionally, walnuts contain essential nutrients for heart health, which benefit overall health.
how to eat:
Eat a handful of walnuts daily. These are tasty to eat and beneficial for the body.
3. Raisins
Raisins contain high amounts of antioxidants, which help control uric acid. It contains fiber, potassium and natural sugar, which are helpful in removing excess uric acid from the body. Consumption of raisins also reduces joint pain and swelling.
how to eat:
You can soak a handful of raisins in water overnight and eat them in the morning. This process helps in controlling uric acid.
4. Pistachios
Pistachios contain zinc, magnesium and vitamin E, which are helpful in reducing uric acid. Pistachios contain very little purines, which play a major role in the formation of uric acid. Therefore, consumption of pistachios is a great option to keep uric acid balanced.
how to eat:
You can consume 5-6 pistachios daily. You can eat them as a snack or by mixing them with other dry fruits.
5. Cashews
Cashews contain good amounts of protein, magnesium and potassium, which are helpful in controlling uric acid. Along with reducing uric acid levels, cashew also reduces joint pain. Apart from this, it improves heart health and also reduces inflammation in the body.
how to eat:
You can consume 5-7 cashews daily. Cashews can be consumed as breakfast or as a snack.
6. Pine Nuts
Pine nuts contain good amounts of vitamins B, C and E, and healthy fats, which help control uric acid levels. It removes excess uric acid from the body and reduces inflammation. Pine nuts also contain omega-3 fatty acids, which are helpful in reducing joint pain.
how to eat:
Consume pine nuts by a handful. You can eat them directly or add them to your salad.
7. Apricots
Apricots contain good amounts of potassium and fiber, which helps in controlling uric acid. By consuming it, excess uric acid comes out from the body and swelling also reduces. Consumption of apricots can be an effective remedy in treating uric acid.
how to eat:
You can eat apricots in fresh form or you can also consume them in dried form.
8. How to consume dry fruits
To consume liquid foods properly, it is important to keep in mind their measurement and timing. Note that consuming it in excess can cause some other problem in the body.
- Dry fruits should be consumed 1-2 times a day.
- You can eat them alone or by mixing them with other healthy foods.
Dry fruits can be a great option to get relief from the problem of uric acid. Consumption of dry fruits like almonds, walnuts, raisins, pistachios, cashews, pine nuts and apricots helps in controlling uric acid and provides relief from joint pain and swelling. If you include these dry fruits in your diet, you can not only get rid of uric acid but also see an improvement in overall health.
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