These foods are rich in potassium, including them in your diet will provide tremendous benefits.

New Delhi . Potassium is an element present in the body. It is definitely a micro nutrient but its deficiency can cause significant harm to the body. Balance of potassium is also very important to maintain heart health. Apart from this, potassium is also very important for strengthening the veins and muscles that carry blood. It is important to include potassium in the diet of those who suffer from excessive fatigue, weakness, weak digestion and muscle cramps. Deficiency of this element can also cause complaints like difficulty in breathing and numbness in hands and legs. To compensate for this deficiency, you can include some things in your diet.

Apricot

Potassium is present in good quantity in apricots. It can be soaked or eaten directly. According to the National Institute of Health, if you eat half a cup of dried apricots, the deficiency of 755 mg of potassium in your body is fulfilled.

Lentils

If pulses are a daily essential in your diet then you do not need to worry about potassium. By eating pulses you can fulfill the deficiency of potassium to a great extent. You can get 731 mg of potassium from one cup of cooked lentils.

Tinda

Tinda is not to everyone’s liking. But include this vegetable in your diet not out of choice but out of necessity. Apart from potassium, tinda contains minerals like iron, magnesium, calcium which keep hypertension away.

Raisin

Among dry fruits, raisins also fulfill the deficiency of potassium. By eating half a cup of raisins, you can get a dose of 618 mg of potassium.

Potato

Potato is also a vegetable rich in potassium. One medium size potato gives you a dose of 610 mg of potassium.

Note- The information and suggestions given above have been presented for general information purposes only and we do not make any claim on them.