When some food items are reheated, harmful substances are formed in them which can be harmful to health. Let us know about those food items which should be avoided when reheating:
1. Parents:
Spinach contains nitrates which get converted into nitrates when reheated. These nitrates can enter the body and form a carcinogen called nitrosamine.
2. Rice:
When reheated, a bacteria called Bacillus cereus can grow in the rice, which can cause food poisoning.
3. Egg:
Reheating eggs increases the sulfur content in them which can cause gas and acidity in the stomach.
4. Mushrooms:
Reheating mushrooms denatures their proteins, making them difficult to digest and can cause digestive problems.
5. Potato:
Potatoes contain starch which increases potassium levels when reheated. This may increase the risk of kidney diseases.
6. fish:
Fish is high in protein which breaks down when reheated and can form harmful substances.
7. Cheese:
Paneer is high in protein and fat which can breed harmful bacteria when reheated.
Why does this happen?
- Growth of Bacteria: When reheated, bacteria in foods grow rapidly which can cause diseases.
- Loss of nutrients: The nutrients in food items get destroyed when reheated.
- Formation of harmful elements: When reheated, harmful substances are formed in some foods which can cause serious diseases like cancer.
How to avoid?
- Prepare foods in quantities that you can eat at one time.
- Keep leftover foods in the refrigerator and finish them as soon as possible.
- Reheat foods thoroughly before reheating.
- Do not keep food items in open utensils.
Note:
This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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