These people should eat rice only after removing the starch, otherwise starch and sugar can increase the disease.

Rice is a major part of Indian kitchen. but do you know that rice bran (outer starchy layer) May increase health risks for some people? eating rice after removing the starch sugar and obesity Such problems can be reduced. Let us know which people should take precautions.

Why is rice starch a cause for concern?

in rice flour more starches and carbohydrates It happens.

• it Can increase blood sugar rapidly
• May increase the risk of obesity and insulin resistance
• This is especially risky for people with diabetes and heart disease.

Benefits of eating rice after removing the starch

1. Help in blood sugar control
   Extracting starch reduces the glycemic index, due to which the sugar level does not increase rapidly.
2. ease of digestion
   Rice without starch is light and easily digestible.
3. help in controlling weight
   Reduction in starch provides less calories and reduces the risk of weight gain.

Which 4 people should eat rice only after removing the starch?

1. Diabetic patients

• To prevent blood sugar from rising rapidly
• Refined and low starch rice is suitable

2. People struggling with obesity

• Too much starch increases weight
• Removing starch reduces calories

3. People with high cholesterol

• Rice starch is high in fat and starch
• Cholesterol is controlled by extracting it

4. People with stomach problems

• In case of constipation or indigestion, starchy rice feels heavy.
• Lightly digested rice gives relief to stomach

Correct way to remove starch and cook rice

1. to rice Wash and soak for 10–15 minutes
2. changing water wash thoroughly
3. remove starch before boiling (Use lightly polished rice if available)
4. Cook lightly, do not add much oil or ghee

Rice is essential in everyone’s diet, but Eating the starch after removing it is especially beneficial for some people. Is.

• People suffering from diabetes, obesity, high cholesterol and stomach problems are affected by this. Healthy and balanced diet Can get.
• By adopting the right method, both taste and health can be maintained.