These four types of tea are helpful in protecting from air pollution, drinking it daily will provide many health benefits.

New Delhi: Air pollution has a deep impact on our health, especially on the lungs and respiratory system. Some herbal teas can help boost your immunity and fight the ill effects of pollution. The AQI of many places in Delhi had crossed 400 some time ago and its adverse effect on health cannot be ignored. According to experts, these four types of tea are effective in reducing the effects of pollution.

1. Eucalyptus Tea

Eucalyptus tea strengthens the lungs and helps with respiratory problems. Eucalyptus tea is very beneficial in fighting the health effects of air pollution. Consuming it is beneficial in case of bronchitis and common cold.

2. Ginger Tea

The gingerol compound present in ginger reduces inflammation and helps keep the airways clear. It is useful for removing mucus from the lungs and making breathing easier. Ginger tea also benefits the lungs by providing relief from inflammation of the respiratory tract and is helpful in reducing oxidative stress.

3. Basil Tea

Tulsi has natural detoxifying properties, which help in removing toxic elements from the body. Its anti-microbial and anti-inflammatory properties are helpful in preventing respiratory infections.

4. Liquorice Tea

Mulethi has anti-inflammatory and expectorant properties, which provide relief from cough and sore throat. It is also useful for respiratory infections and bronchitis. Liquorice tea is very beneficial to avoid the ill effects of cold weather and pollution. Also Read… Video: A giant python suddenly broke the roof and fell on the sofa, seeing this, the souls of the family members trembled, watch the video Heavy rain in these states, cold at some places and dense fog at some places, know the latest update of IMD