New Delhi. Often, blocked nose due to cold troubles people a lot because it makes it difficult for any person to even sleep. There can be many remedies to overcome blocked nose. But today we are telling you about such special methods which an Olympian swimmer Adam Burgess has shared with people.
How to get rid of blocked nose?
Blocked nose during fever or cold must have troubled everyone at one time or the other. Also, in such a situation it becomes difficult to talk to anyone. But to get immediate relief from this, you can definitely adopt some special measures related to everyday life.
changing sides is beneficial
The Olympian first told in her TikTok video that if the blocked nose is not letting you sleep, then keep changing sides continuously. According to the report of ‘Daily Star’, Adam said that this method will prove to be a game changer. While doing this, you can also stop your breathing for some time or hold your nose. By changing sides, you will start getting immediate relief.
Another way to get rid of this problem is Steam. You can take steam by placing hot water in any vessel and this will also provide relief from blocked nose. This can also be got rid of by taking steam bath. If you drink hot drinks like coffee or tea for this, it will also be beneficial.
Steam is the most effective solution
Adam further explained that just like steam, you can place a towel soaked in hot water on your forehead. Getting wet with warm water can also provide relief from blocked nose. After wetting the towel with hot water, squeeze the towel well and then keep it on your forehead for some time. This will give you relief.
Peppermint is also very beneficial in blocked nose. Adam says that you will get quick relief from peppermint drink. There are many drinks in which peppermint is used and you will be benefited by consuming them. Apart from peppermint tea, you can also apply peppermint on your chest.
If you sleep with your head elevated due to a blocked nose, then this trick will also prove beneficial. You will come to know about it after waking up from sleep. You will have to sleep with your head slightly elevated and your chin downwards. With this the sinuses can be cleared.
(Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. We do not confirm this.)
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