New Delhi: Running is a great exercise, which not only helps in losing weight, but also helps in keeping the body fit and active. But some common mistakes made while running can cause joints to become weak and cause serious problems in the long run. As much as running in the right way is beneficial, running in the wrong way can cause harm. Here we are telling you about some mistakes which should never be made while running.
1. Choosing the wrong footwear
It is very important to choose the right shoes for running. Choosing the wrong shoes can put extra pressure on your feet, knees and joints, which can weaken the joints. Therefore, use only specially made running shoes for running, which provide proper support to your feet and joints.
2. Not doing warm-up
It is very important to warm-up before running. Running without warm-up has a direct impact on the muscles and joints, which increases the risk of injury. Prepare your body for running with some stretching and light exercises.
3. Running in the wrong position
It is very important to have correct body position while running. If you run in the wrong position, such as hunched shoulders or wrong foot position, it puts undue stress on the joints, which can lead to joint pain and weakness.
4. Overtraining
Running too much can increase the pressure on your body and joints. Continuous running without adequate rest can weaken muscles and joints, making injuries more likely. It is important to give your body adequate rest.
5. Running on the wrong surface
Running on hard and uneven surfaces puts extra pressure on your joints. Try to run only on a flat and soft surface, so that there is less pressure on the joints and the risk of injury is reduced.
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