This seed is a machine for making sperm, men should eat it daily, they will get double the strength.

New Delhi: Sperm is produced for the reproductive system in men. The process of making it is called spermatogenesis. This process takes place in the testicles and has several steps. Some vitamins and minerals play a very important role in making it. In some men it is not produced properly. Today we will tell you how you can overcome this problem. For this you do not need to take any kind of medicines, eating some seeds can solve the problem of sperm.

1. Pumpkin Seeds: Pumpkin seeds are rich in zinc and other nutrients, which may improve male reproductive health. Zinc helps increase sperm quality and production. This improves reproductive function.

2. Fenugreek Seeds: Fenugreek seeds contain elements that can help increase testosterone (male hormone) levels. Testosterone is important for sexual health, sperm production and semen quality in men.

3. Sunflower Seeds: Sunflower seeds contain vitamin E and other antioxidants, which are helpful in promoting sperm health. Its consumption also increases the production of semen.

4. Sesame: Sesame seeds also contain zinc, selenium and other minerals, which can increase sperm count and motility.

5. Chia Seeds: Chia seeds also contain omega-3 fatty acids and fiber, which may be helpful in increasing sperm production. Also read:- BJP leader challenged the lion of Muslims, kept on talking about his father, what will Owaisi do now? Last chance to register for PM Internship Scheme, follow these steps immediately