Most of the people are falling victim to various types of diseases due to poor lifestyle and eating habits. In such a situation, a very common problem is increase in bad cholesterol. Because of this there is a higher risk of heart related diseases.
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There is an element containing cholesterol and protein in our body which is known as lipoprotein. When lipoprotein has more protein than fat, then it is called good cholesterol. This level of HDL i.e. High Density Lipoprotein is considered very beneficial for the heart.
This also reduces the risk of heart related diseases to a great extent. Low density lipoprotein is also called bad cholesterol. In this condition, the amount of fat in lipoprotein increases instead of protein. Due to this, the risk of heart related diseases increases significantly.
In such a situation, this can be avoided by changing your diet. To remove bad cholesterol from your body, foods rich in antioxidants and vitamins should be included in the diet. Because they help in controlling both high BP and bad cholesterol. Radish is a vegetable which not only contains antioxidants but also potassium, fiber and anthocyanin.
All these nutrients help in throwing out cholesterol from the body. At the same time, the water present in radish easily brings out the bad cholesterol stuck in the veins with the help of stool and urine. Radish helps in keeping your arteries healthy. It is also considered an excellent food for detoxifying the body. Radish has a very low glycemic index, which helps in controlling blood sugar levels.
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