These things trigger the problem of PCOD and PCOS, should not be consumed by mistake, Baba Ramdev told the treatment

Due to poor lifestyle, most of the women today are facing the problem of PCOS. Due to PCOS, the size of the ovaries increases and small cysts or lumps are formed. Due to this, the path of conception also becomes difficult.

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Not only this, problems like obesity, sugar, stress, BP and thyroid can start. Infertility rates are increasing rapidly. Yoga Guru Baba Ramdev has given some solutions to get rid of this problem of women.

PCOS is a condition in which the ovaries produce more eggs than normal. Due to this, cyst also starts forming in the ovary, due to which many problems start occurring. Like irregular periods, acne on the face, obesity and mood swings, all these are problems of PCOS and PCOD. This often happens due to poor lifestyle and diet.

Not all women with PCOS are sensitive to gluten. However, going gluten-free for at least a month may help manage PCOS symptoms. Dairy products help increase androgen levels and worsen insulin resistance.

Staying away from dairy products can help manage the struggle with insulin resistance. Chips and junk food should be completely avoided. Because it can trigger PCOD and PCOS.

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PCOS patients should avoid these food items. Fried food items like French fries, potato chips, corn chips and fried chicken or fish. Also avoid eating fat and butter. Apart from this, avoid eating red meat, hamburgers, roast beef and steak, processed lunch meat and hot dogs. Additionally, eating processed snacks like cakes, cookies, candies and pies can trigger PCOS and PCOD.