These things will be helpful in keeping the brain strong and healthy, include them in the diet.

New Delhi. Everyone desires a healthy and sharp mind. Many times, due to some carelessness of ours, we spoil the health of our healthy mind. If the mind is weak then one has to face various kinds of difficulties. Vitamins, minerals, proteins, carbs and good fats help keep your body healthy. All these nutrients are necessary to provide energy to the body. If there is a deficiency of any one nutrient in the body, many types of health problems start occurring.

Vitamin B complex is also included among the vitamins necessary to keep the body healthy. There are 8 types of Vitamin B. Which includes Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin B12. All these vitamins help in keeping different parts of your body healthy. Know why Vitamin B is important for the body and what are its natural sources?

Vitamin B1 (Thiamine)– To stay healthy, your body needs 1 mg of Vitamin B1 daily. Vitamin B1 is essential for controlling sugar and producing fatty acids in the body. Vitamin B1 is also essential for keeping the brain healthy and maintaining proper functioning of neurotransmitters. For Vitamin B1, you can include pulses, whole grains, nuts and seeds in your diet.

Vitamin B2 (Riboflavin)- Vitamin B2 helps in increasing energy and producing essential enzymes in the body. Vitamin B2 helps in keeping eyes healthy and eliminating neurological diseases. Apart from this, Vitamin B2 is also helpful in eliminating heart related diseases. To fulfill the deficiency of Vitamin B2 in the body, you can include dairy products, milk, curd, cheese and eggs, leafy green vegetables.

Vitamin B3 (Niacin)– Vitamin B3 works as a powerful anti-aging agent. It helps in proper absorption of proteins, fats and carbs in the body. Vitamin B3 also keeps the digestive system and nervous system healthy. For this, you can include things like wheat, mushrooms, peas, eggs, fish, sunflower seeds, avocado in your diet.

Vitamin B5 (Pantothenic Acid)- Vitamin B5 is a water soluble vitamin. Which helps in metabolizing enzymes, proteins, carbs and fats. This makes your body strong. For Vitamin B5, include mushrooms, eggs, sweet potatoes, pulses, nuts, peanuts, avocado and red meat in your diet.

Vitamin B6 (Pyridoxine)– Vitamin B6 is very important for a healthy body. This improves your blood health. Vitamin B6 helps in improving red blood cells and formation of hemoglobin. This also helps in increasing immunity and keeping the brain active. For Vitamin B6, you can eat chickpeas, potatoes, fish grains, soybean.

Vitamin B7 (Biotin)- Biotin is also called vitamin B7 or B8. Vitamin B7 helps in weight loss and breaking fat. Metabolism becomes stronger by its consumption. You can eat natural foods like mushrooms, egg yolk, salmon fish, nuts, spinach, banana, apple, beans, broccoli and milk for Vitamin B7.

Vitamin B9 (Folate)- Vitamin B9 which is called folate or folic acid. Folic acid is essential for the development and health of the baby during pregnancy. Apart from this, folic acid also helps in removing problems like hair fall and cancer. Its natural sources can include eggs, spinach, banana, leafy greens, beans, broccoli, grains, peanuts, sunflower seeds, peas and citric fruits.

Vitamin B12 (Cobalamin) – Vitamin B12 is very important to keep the body healthy, circulatory system and nervous system fit. Vitamin B12 also helps in making cells active. Natural sources of Vitamin B12 are cheese, milk, meat, curd, cashew nuts, sesame seeds, broccoli, sea food and fish.

Note- The information and suggestions given above are for general information, consider them as advice from a professional doctor. If you have any disease or problem, definitely consult a doctor.