It is very important for people suffering from uric acid problem to take care of their diet. Some vegetables can increase uric acid levels, which can lead to problems like arthritis and kidney. Let us know which vegetables uric acid patients should avoid and why:
Why do these vegetables increase uric acid?
- Purine: This is a type of chemical compound which when broken down in the body forms uric acid. Some vegetables contain high amounts of purines.
- Oxalates: These compounds help form uric acid crystals which can accumulate in the joints and cause arthritis.
Which vegetables to avoid?
- Parents: Spinach is high in oxalates.
- Cauliflower: Oxalates are also found in cabbage.
- Mushrooms: Some types of mushrooms are high in purines.
- Eggplant: Brinjal also has high amount of purine.
- Cauliflower: Oxalates are also found in cauliflower.
- Sweet Potato: Sweet potatoes also contain high amounts of purines.
- Most Beans: Purine is also found in kidney beans, chickpeas etc.
What should we eat?
Uric acid patients should include the following things in their diet:
- Fruit: Apple, Grapes, Orange etc.
- Milk and Curd: rich in calcium
- Pulses: Moong dal, masoor dal etc.
- Cereal: Brown Rice, Oats
- Some green leafy vegetables: Lettuce, coriander, mint etc.
Other Precautions
- Adequate intake of water: Drink plenty of water throughout the day.
- curb weight: Obesity is a cause of increased uric acid.
- Reduce alcohol and meat intake: Alcohol and meat are high in purines.
- Consult a doctor: Consult your doctor before making any dietary changes.
conclusion
Uric acid patients should take special care of their diet. The information given above is general information only. Consult your doctor before making any dietary changes.
Additional information:
- Symptoms of Uric Acid: Joint pain, swelling, redness, fever etc.
- Other reasons for increased uric acid: Heredity, obesity, certain medications, etc.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
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