Some white colored foods can be harmful for the kidneys and cause stones. Let us know which foods we should be careful about:
White foods harmful for kidneys
- White Bread: White bread is high in refined carbohydrates, which can increase oxalate levels in the kidneys and increase the risk of stones.
- white rice: White rice is also high in refined carbohydrates and can be harmful to the kidneys.
- Sugar: Excessive consumption of sugar puts additional burden on the kidneys and can increase the risk of stones.
- Salt: Excessive salt intake increases blood pressure and can damage the kidneys.
- Milk and milk products (in some cases): In some people, milk and milk products can form calcium oxalate, which can cause kidney stones.
Why are these foods harmful?
- Oxalate: These foods are rich in a chemical called oxalate. Oxalate forms crystals in the kidneys which later turn into stones.
- uric acid: Certain foods increase uric acid levels, which can cause kidney stones.
What to do for kidney health?
- drink water: Drink plenty of water throughout the day.
- Eat fruits and vegetables: Fruits and vegetables contain vitamins, minerals and antioxidants that help keep kidneys healthy.
- Balanced diet: Eat a balanced diet that contains all the essential nutrients.
- Do regular exercise: Regular exercise helps in eliminating toxins from the body.
- Consult a doctor: If you have any kidney problem then definitely consult a doctor.
Note:
- Every person is different. Someone may be allergic to some food item. Therefore, be sure to consult your doctor before starting any dietary changes.
- This information is for general information only and should not be taken as any medical advice.
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