These yoga asanas will turn your lungs into rocks, respiratory diseases will remain far away.

Today’s polluted air, changing lifestyle and increasing stress directly affect our lungs. Problems like asthma, bronchitis, allergies and frequent breathlessness are becoming common. In such a situation, yoga not only increases the capacity of the lungs but also makes them strong from inside.

Yogasana and pranayama increase the amount of oxygen in the lungs, clears mucus and improves the breathing process. By doing regular exercise, respiratory diseases can stay away from you.

Effective yoga asanas that strengthen the lungs

1️⃣ Bhujangasana

This asana expands the chest and increases lung capacity.
This makes breathing deeper and helps in removing the dirt accumulated in the lungs.

2️⃣ Dhanurasana

Dhanurasana has a direct effect on the chest and lungs.
It strengthens the respiratory tubes and reduces congestion.

3️⃣ Matsyasana

This asana increases the supply of oxygen in the lungs and removes difficulty in breathing.
It is also considered beneficial in cold and cough.

4️⃣ Ardha Matsyendrasana

This asana strengthens the lungs as well as the spine.
This improves oxygen circulation in the body.

5️⃣ Setu Bandhasana

With this asana, the chest opens and the capacity to fill the lungs with air increases.
It also reduces stress, which is a major cause of respiratory problems.

🫁 Pranayama which will give new strength to the lungs

• Anulom-Vilom – Cleans the lungs and controls the speed of breathing.
• kapalbhati – Helps in removing mucus and detoxifying the lungs.
• Bhramari – Reduces stress and relaxes the respiratory tract.
• Ujjayi Pranayam – It is considered helpful in increasing lung capacity.

🥗 Food is also important

• Stay away from smoking and tobacco
• Reduce fried and very cold foods
• Include turmeric, ginger and basil in your diet.
• Drink plenty of water and lukewarm water is better

⚠️ Things to keep in mind

• Always do yoga on an empty stomach
• Start slowly, do not do any asana suddenly.
• If you have asthma or severe respiratory disease, consult a doctor or yoga expert
• Do breath holding exercises as per your capacity.

Yoga not only makes the body fit, but also makes the lungs strong like rocks. If these yogasanas and pranayam are practiced daily for 20–30 minutes, the risk of respiratory diseases can be reduced to a great extent. Healthy lungs are the key to a long and active life.