Things to keep in mind while walking on a treadmill, otherwise an accident may occur.

By News Update On Oct 22, 2024

After the age of 40, many changes occur in the body and the risk of heart related diseases increases. Therefore, special caution should be taken while exercising after this age. Exercising on a treadmill is a good option, but it is very important to keep some things in mind.

What things should be kept in mind while exercising on a treadmill?

Consult a doctor:
- Especially if you already have any disease, like high blood pressure, diabetes or heart disease.
- The doctor will tell you which exercises are safe for you to do and for how long.
Warm-up and cool-down:
- Before starting the workout, do a warm-up of 5-10 minutes.
- Also do a 5-10 minute cool-down after exercise.
Start slowly:
- If you are new, start slowly and gradually increase your speed.
- Running or exercising at a fast pace can be harmful.
Listen to your body:
- If you feel chest pain, difficulty breathing, dizziness or restlessness, stop immediately.
- These could be symptoms of a heart attack or stroke.
Stay hydrated:
- Keep drinking water during exercise.
- Dehydration can cause dizziness and weakness.
Keep an eye on your heart rate:
- You can use a heart rate monitor.
- This will help you know whether your heart rate is within the safe range or not.
Be under the supervision of an experienced person during exercise:
- If you exercise in the gym, take the help of a trainer.
- They will be able to help you do the exercises correctly and help in case of any problems.

Problems that occur while exercising on a treadmill

Heart attack: This is the most serious problem.
Stroke: This is also a serious problem.
hamstring strain: If you exercise without warming up, your muscles may get strained.
Joint pain: If you already suffer from joint pain, exercising on a treadmill may aggravate it.

conclusion

Exercising on a treadmill is a great way to stay healthy, but it's important to do it safely. Be especially careful if you are above 40 and contact a doctor immediately in case of any problem.

Disclaimer: This information is for general information only and should not be construed as medical advice. Always consult your doctor for any health problems.