Fix these things in your routine for 9 days during Navratri, you will remain healthy and energetic during the fast.

Shardiya Navratri 2024: While only a few days are left for the beginning of Shardiya Navratri, the devotees of Goddess Durga are busy in worshiping and making preparations to make Navratri grand. Navratri has great importance in Hindu religion, of which the two most special are Shardiya and Chaitra Navratri. Navratri, starting from 3rd October, is actually considered to be Shardiya Navratri which has great significance.

Devotees of Goddess Durga, along with their true faith and worship, also observe a fast for 9 days. During this time, some people do not eat salt while many take the help of fruits and juices. In many cases, health can be harmed, for this let us know which things should be eaten during Navratri and which things should not.

Things to remember during the 9 days fast of Navratri

If you want to energize yourself during the 9 days of Navratri fasting, then adopt these habits for 9 days, this will benefit you.

1- Drink plenty of water

As important as it is to observe Navratri fast, it is equally important to drink water during the fast. During Navratri, people often feel headache, fatigue, weakness etc. due to fasting, for this you should drink plenty of water. If you do not like to drink plain water, you can resort to buttermilk or coconut water. Actually, it contains electrolyte which maintains the balance of the body.

2- Include protein rich foods in the diet

It would be good if you include protein rich foods in your diet. To strengthen muscles, include foods rich in protein i.e. cheese, curd, milk, almonds, peanuts etc. This will keep your weight under control.

Also read- What will be the departure of Mata Durga in Shardiya Navratri, know its meaning also

3- Eat juicy fruits

Keeping your health in mind, it is good if you eat fruits once or twice during the fast. It is said that apart from seasonal fruits, you should include orange, apple, banana, grapes, etc., this will keep your stomach full and will also replenish water in the body.

Do these things tata-bye-bye during fast

If you are consuming healthy things during the fast then it is fine but it is important for you to pay attention and avoid many things. During the fast, do not cook and eat food using too much oil or ghee, otherwise you will start bloating and your weight will also increase. Eating too much fried food may cause stomach ache etc.

If you have any illness then take care like this

Here, if you are suffering from any disease or are taking medicines, do not observe a strict fast at all. It is said that diabetes or the problem of high or low blood pressure can increase the problems during fasting, hence take diet only on the advice of the doctor.