Uric Acid is becoming a common but serious health problem nowadays. When purine breaks down in the body, uric acid is formed. Normally it is excreted through the kidneys, but when its level increases, it can accumulate in the blood and cause problems like joint pain, swelling and gout.
In such a situation, some natural remedies can help in controlling uric acid. One of these is “black seed”, which is commonly known as Nigella Sativa It is said.
What is Black Seed (Kalonji)?
Nigella seeds are a small black seed that have long been used as a medicine in Ayurveda and Unani medicine. Anti-inflammatory and antioxidant properties are found in it, which can help in reducing inflammation and toxins in the body.
How is Nigella beneficial in uric acid?
Nigella does not directly “eliminate” uric acid, but it may support the body in several ways:
- Help in reducing inflammation in the body
- Relief from joint pain and stiffness
- Helpful in supporting kidney function
- Help in removing toxins from the body
How to use nigella?
1. Nigella water
- Soak 1/2 teaspoon nigella seeds in water overnight
- drink it in the morning on an empty stomach
2. Nigella Powder
- Lightly roast nigella seeds and make powder
- Take 1/2 teaspoon with lukewarm water
3. Consumed with honey
- Honey can be taken by mixing 1/4 teaspoon nigella powder with honey.
What things should be kept in mind?
- Do not consume in excess
- Pregnant women should consult a doctor
- If you are taking medicines, ask your doctor first
- This remedy is helpful, not a substitute for treatment
Other important tips for uric acid control
- drink more water
- Reduce red meat and high-purine foods
- do regular exercise
- keep weight under control
- Avoid alcohol and sugary drinks
Nigella is a natural medicine which can play a helpful role in the problem of uric acid. However, it should be adopted only with a balanced lifestyle and doctor’s advice. With proper care, uric acid can be easily controlled and joint pain can be relieved.
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