This desi cold drink is a boon in summer, a sure cure for every stomach problem, know the benefits and easy recipe of Kanji.

News India Live, Digital Desk: Keeping the body hydrated in the scorching sun and increasing heat is no less than a challenge. In such a situation, instead of drinking chemical soft drinks from the market, the age-old Indian recipe ‘Kanji’ can be the best option for you. It is not only delicious in taste, but its medicinal properties keep you away from summer diseases. What is Kanji? (The Indian Probiotic)Kanji is a traditional fermented drink, usually made from black carrot, beetroot or mustard water. It is called a ‘natural probiotic’ because the process of fermentation produces healthy bacteria in it, which are very beneficial for our gut health. 5 tremendous benefits of drinking Kanji: Strength of the digestive system: The good bacteria present in it eliminate problems like constipation, gas and acidity. Immunity Booster: Being rich in Vitamin-C and antioxidants, it increases the body’s immunity. Keeps the body cool: Heat and It works as a natural coolant to reduce the effects of extreme heat. Glowing for the skin: Cleansing the blood and detoxifying the body brings a natural glow to the face. Helpful in weight loss: By speeding up the metabolism, it makes the process of weight loss easier. How to make spicy kanji at home? (Step-by-Step Recipe) Making Kanji is very easy, it just needs a little sunlight to get ready. Ingredients: 2-3 black carrots (or red carrots and beetroot), 2 tablespoons ground mustard, black salt, a little asafoetida and 2 liters of water. Method: 1. Cut the carrot and beetroot into long pieces. 2. Fill water in a glass jar or earthen pot and add chopped vegetables, mustard seeds, salt and asafoetida in it. 3. Tie the mouth of the jar with a cotton cloth and keep it in the sun for 3-4 days. 4. When the taste of water becomes sour and spicy, then understand that your desi kanji is ready!