This desi cold drink is a boon in summer, a sure cure for every stomach problem, know the benefits and easy recipe of Kanji. – ..

News India Live, Digital Desk: Keeping the body hydrated in the scorching sun and increasing heat is no less than a challenge. In such a situation, instead of drinking chemical soft drinks from the market, the age-old Indian recipe ‘Kanji’ can be the best option for you. It is not only delicious in taste, but its medicinal properties keep you away from summer diseases.

What is Kanji? (The Indian Probiotic)

Kanji is a traditional fermented beverage, usually made from black carrot, beetroot or mustard water. It is called a ‘natural probiotic’ because the process of fermentation produces healthy bacteria in it, which are very beneficial for our gut health.

5 amazing benefits of drinking Kanji

Strength of digestive system: The good bacteria present in it eliminate problems like constipation, gas and acidity.

Immunity Booster: Being rich in Vitamin C and antioxidants, it increases the body’s immunity.

Keep the body cool: It acts as a natural coolant to reduce the effects of heatstroke and extreme heat.

Glowing skin: By purifying the blood and detoxifying the body, there is a natural glow on the face.

Helpful in weight loss: By speeding up metabolism, it makes the process of weight loss easier.

How to make spicy kanji at home? (Step-by-Step Recipe)

Kanji is very easy to make, it just needs a little sunlight to get ready.

Material: 2-3 black carrots (or red carrots and beetroot), 2 tablespoons ground mustard, black salt, a little asafoetida and 2 liters of water.

Method: 1. Cut carrots and beetroot into long pieces. 2. Fill water in a glass jar or earthen pot and add chopped vegetables, mustard seeds, salt and asafoetida in it. 3. Tie the mouth of the jar with a cotton cloth and keep it in the sun for 3-4 days. 4. When the taste of water becomes sour and spicy, then understand that your desi kanji is ready!