This filter of the body should not get tired, know those 2 magical ways to save kidney health. – ..

News India Live, Digital Desk: Kidney failure does not happen overnight, it is a gradual effect of our bad habits. Doctors say that if you walk just 30 minutes every day and drink the right amount of water, you can protect your kidneys from serious diseases. Let us know how these two habits work.

1. Effect of walking 30 minutes daily
Surprisingly, what is the relation of walking with kidneys? Actually, walking improves the blood circulation of our body. One of the biggest causes of kidney disease is high blood pressure. When you walk daily, your blood pressure remains under control, which reduces the pressure on the kidneys. Additionally, it helps maintain healthy insulin levels in the body, which protects us from sugar or diabetes—and we all know that sugar is the biggest enemy of the kidneys.

2. Proper use of water
We all know that drinking water is good for health, but it is like ‘fuel’ for the kidneys. When we drink enough water, the kidneys are able to easily remove waste (toxins) from the blood and remove it from the body through urine. Lack of water not only causes dehydration but also increases the risk of kidney stone formation. However, drink as much water as your body demands, neither too much nor too little.

30 minutes and some water: why does it work so well?
Nowadays in 2026 we are all victims of ‘sitting jobs’. Sitting in front of the computer all day makes our metabolism sluggish. When you take a 30-minute break and walk in the fresh air, it refreshes not only your kidneys but also your heart and mind.

A little advice from me:
From tomorrow morning, listen to your favorite music or podcast and walk for just half an hour. This walk is not just an exercise for you, but a ‘protection guard’ for your kidneys. Remember, prevention is always better than cure. A small start can add years to your life.