This fruit is very special for normal delivery and less pain, just know the right way to eat it.

News India Live, Digital Desk: Whenever a woman in the house becomes pregnant, there is a queue of people giving advice regarding eating habits. One often gets confused after hearing such things as “It is hot, don’t eat it”, “It is cold, it will cause harm”. One of these fruits is Custard Apple, which we also call Sitaphal or Custard Apple. Women often think that this fruit is so sweet and its nature is considered cold, so is it safe to eat it? So let us clear this misconception from your mind. Experts and nutritionists believe that eating custard apple is not only safe during pregnancy, but it is no less than a superfood. A treasure for both mother and child, custard apple looks hard from outside, but is equally soft and full of qualities from inside. Let us know in simple language how this fruit is beneficial for you and your unborn baby: 1. Morning sickness relief: Vomiting and nausea (Morning Sickness) are very common in the initial months of pregnancy. Custard apple contains Vitamin B6 in abundance. This is the same vitamin that helps prevent vomiting. Eating this also keeps the mood good and reduces irritability.2. Development of baby’s eyes and brain: Every mother wants her baby to be smart and beautiful. Custard apple is rich in Vitamin A and Vitamin C. It is considered very good for the development of eyesight, hair and skin of the baby in the womb. Also, it strengthens the nervous system (brain) of the child.3. Relief in Labor Pain: This may surprise you, but in olden times, midwives also advised to eat custard apple. Actually, it contains magnesium in good quantity, which keeps the muscles relaxed. It is believed that its consumption helps in bearing the pain at the time of delivery and labor pain can become a little easier.4. If you are underweight then…many women do not gain weight during pregnancy, which is a matter of concern. Custard apple is full of calories and natural sugar. This is perfect for those women who want to increase their and their baby’s weight in a healthy way. Just a little caution (Warning), the benefits are in their place, but excess of everything is bad. Custard apple is very sweet. If you have gestational diabetes (pregnancy diabetes), then ask a doctor before eating it or eat it in very small quantities. Secondly, never swallow its seeds even by mistake. These seeds can be poisonous and cause digestive upset.