The water of this herb will breathe life into lifeless nerves, a boon for those with weak nerves.

Nowadays, due to wrong eating habits, stress, excessive use of mobile-laptop and lack of nutrients. Weak Nerves It is becoming a common problem. Symptoms like tingling, numbness, burning, weakness and pain in hands and feet indicate weakening of the nerves. In such a situation, a special herb mentioned in Ayurveda – Ashwagandha — It is considered helpful in giving strength to the nerves.

Why is Ashwagandha beneficial for nerves?

The natural elements present in Ashwagandha are helpful in nourishing and strengthening the nerves. Anti-inflammatory and antioxidant properties are found in it, which help in reducing the swelling of veins and improving their functionality.

Benefits of Ashwagandha in Weak Nerves

• Helpful in removing weakness of nerves
• Relief from tingling and numbness
• gives strength to muscles
• Reduces fatigue and weakness
• Helpful in reducing stress and anxiety
• improves sleep quality

How to make Ashwagandha water?

Method:

• take 1 glass of water
• Add half spoon Ashwagandha powder in it
• Boil for 5–7 minutes
• Filter and drink lukewarm.

This water can be drunk in the morning on an empty stomach or at night before sleeping.

In which problems is it more beneficial?

Ashwagandha water is considered beneficial not only for weak nerves but also for these problems:

• stress and anxiety
• insomnia
• physical weakness
• low immunity
• joint and muscle pain

necessary precautions

• Taking larger amounts may cause stomach pain or confusion
• Pregnant women should consult a doctor before consumption
• In case of thyroid or serious illness, take it as per doctor’s advice.
• People taking regular medicines should first ask a specialist

Ashwagandha water is a natural remedy, which can help in improving the weakness of nerves and giving strength to the body. Although it is not a medical treatment, but correct quantity and regular consumption can provide relief from the problem of weak nerves.